Improved Sleep
A person with sleep apnea wakes many times a night but often remembers nothing about thesis episodes. Losing weight reduces the amount of fatty tissue in the back of the throat and decreases snoring. Losing a weight encourages better quality sleep and reduces the risk of developing sleep apnea.
Improved Blood Glucose Control
Losing weight can help for good control of blood sugar and prevent complications of diabetes like: chronic heart disease, stroke, heart attack, kidney failure, blindness and amputations of lower limbs.Living Better
The other benefit of losing weight can keep you motivated to lose more, even when times get tough.This will help you to have more energy and vitality. Translation: You just feel great.Improved Fertility
There is a relationship between obesity and infertility.That can cause disturbances in sex hormone metabolism and produce subfertility.Being overweight during pregnancy increases possibility of hypertension, gestational diabetes, preeclampsia, thromboembolism and sleep apnea.Also overweight can cause higher rates of labor induction, caesarean section, and Difficult labor due to thickening increased size of the baby 5,6,7,8.
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