A lack of energy balance most general causes overweight
and obesity. Energy balance happens when your energy IN equals your energy
OUT.
To maintain a healthy weight, your energy IN and OUT
don't have to balance exactly every day. It's the balance over time that helps
you maintain a healthy weight.
The same amount of energy IN and energy OUT over time equals weight stays
the same
More energy IN than energy OUT over time equals weight gain
More energy OUT than energy IN over time equals weight loss
Overweight and obesity happen over time when you take in more calories than
you use.
Many people aren't very physically active. One reason for this is
that many people spend their so many hours in front of TVs and computers doing
work, schoolwork, and leisure activities. Actually, more than 2 hours a day of
regular TV viewing time has been linked to overweight and obesity.
Other reasons for not being active: relying on cars instead of
walking, fewer physical demands at work or at home because of modern technology
and conveniences, and lack of physical education classes in schools.
People who are often inactive are more likely to gain
weight because they can’t burn the calories that they
take in from food and drinks. In addition an inactive lifestyle raises your
risk for coronary heart disease, high blood pressure, diabetes, colon cancer,
and other health problems.
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