1. Declutter
your countertop. Raise your hand if you're culprit of storing food on
your counters (because
you're just going to take it back out of the cabinet tomorrow, right?). Here's
a cause to put the food back in the pantry: Women who left a box of breakfast
cereal on their countertops weighed 20 pounds more than those who didn't; women
who stashed soda on their counters weighed 24 to 26 pounds more, according to a
study of more than 200 kitchens in a journal. "It boils down to the fact that
you eat what you see," "Even with something considered healthy
like cereal, if you eat a handful every time you walk by, the calories add
up." Consider it out of sight, out of mind.
2. Beware
of cutesy kitchenware. Looking at cutely designed kitchen
tools leads to more
tolerant choices, according to a study.
Participants who used a doll-shaped ice cream scooper doled out 22 percent more
ice cream than those who used a regular scooper. If home goods
are too cute to insist on, encourage indulgence in healthier places, Go for pretty salad tongs or a polka-dot water bottle to draw you
into using them more.
3. Place healthy foods in places that
practically smack you in the face. Sure, there are days you would walk 10
miles to get your hands on a piece of chocolate, but most of the time we're
programmed to eat what's most suitable. Women who had to walk six feet to get
their hands on a piece of chocolate ate half the amount of chocolates than
those with the candy front of them, according to study. The
good news: "The same effect is true for healthier foods such as fruits or
vegetables—the more suitable it is, the more likely you'll eat it,"
Wansink says. To reorganize for success, place prechopped veggies at eye level
in your refrigerator, store healthy snacks as the first thing you see in your
pantry, or set out a bowl of fruit on your kitchen table. Then, hide unhealthy
stuff on the highest shelves or in the
farthest reach of your freezer.
4. Downsize
your dinnerware. You already know that eating smaller
portions is a smart step for weight loss, but eating off of smaller dishes
makes it easier to adapt the right serving size. In fact, people who used
7-inch plates (around the size of a salad plate) ate 22 percent less than those
who used a 10-inch dinner plate, according to a study. Even nutritionists
who used larger bowls served and ate 31 percent more ice cream than those who
used smaller bowls. Next time you unstuff the dishwasher, place smaller sized
bowls and plates on your go-to shelf in your cabinet; stash supersize ones out
of reach.
5. Use
champagne glasses instead of tumblers. Here's an idea we can get on board
with: Break out the champagne flutes to reduce the amount you consume in
liquid calories. Bartenders poured 30 percent more into tumblers than into
highball glasses, Since this concept can transform to any drink
that delivers calories, use flutes or highball glasses for calorie-containing
drinks, and stack the tumblers next to your water cooler.
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