The Diets That Are Proven to Make You GAIN Weight

If you want to lose weight, you need to diet. I see the same pattern all the time: We think there’s something wrong with our bodies or we’re unhappy in our lives, and we think that everything will get better once we lose weight. We go on a diet, we fall off the diet, and we blame ourselves.

Here is one thing:IT IS NOT YOUR FAULT that the diets don't work. It is their fault.

They're inherently setting you up to fail and gain even more weight than you had in the beginning.

Most diets require you to cut out a large amount of calories because they want you to see quick results. But on a biological level, your body begins to think it’s actually starving. As a result, you’re driven to eat in such large amounts when food does come into the picture or when your “willpower” has worn down—and because your body is in a “stress state,” it stores more fat than usual from that food.

Looking back at my journey with dieting, ITS NO WONDER that I used to binge at night.

Another reason I’ve seen so many strict diets fail women. When you’re dieting, you see your behavior as “good” or “bad” (and you tend to start labeling different foods as “good” or “bad”). When you eat according to your diet, you feel proud, successful, and happy. When you eat something not on your diet, you feel like a failure and want to eat everything that’s not nailed down. This stems from the deep belief that you will have to restrict again in the future in order to “get back on the wagon”—so you might as well eat everything you can right now, before you have to cut back on your intake again.

Strict dieting also leads to overeating because it causes people to completely lose touch with their own internal hunger and fullness cues.

The more diets you go on, The more disconnected you become,until eventually you're left completely confused and out of touch with how to eat for your body.

Strict diets also lead to a lot of emotional issues with food: Dieting makes you irritable, depressed, bored, and anxious. What’s more, “dieting” often makes people feel like failures, which leads to low self-regard and insecurities. These emotional issues, coupled with the fact that dieting makes you lose touch with your internal hunger and fullness cues, means there’s really nothing stopping you from eating to feel better emotionally. You eat to get that jolt of excitement, not to focus on the pain of feeling bad about your body, or to distract you from how upset you are for “falling off the wagon” again

There have been hundreds of studies pointing to the fact that dieting causes weight gain, and these are just a few of the reasons why.

So what will work if dieting won’t? Here are a few tips to get you started:

1. Start to tune into your body’s hunger and fullness cues.Relearn how to trust the incredible mechanisms within your own body and surrender to the fact that your body is way smarter and stronger than your willpower ever will be. Listen when your body is hungry and when your body is full, and try to eat according to these cues. These cues are your body’s natural way of calorie counting without feeling deprived! If this sounds too scary for you to jump into at first, just commit to doing this for two or three days, and see how it feels.

2. Work on rejecting the diet mentality. The more you buy into the diet mentality, the harder it’s going to be to eat right for your body. Every time you hear yourself saying, “I’ll start again on Monday” or “That food is bad” or “I didn't take care today,” remind yourself what you’re doing with dieting, that it hasn’t worked for you in the past, and that there is no way to be "bad" or "good" with the food. It’s all just a story we have been fed for far too long, but it doesn’t need to continue to drive your decisions around food.

3. Learn what foods are right for your body, not anyone else’s.Part of the reason you overeat or feel miserable on a diet is that you're not eating foods that make your body feel good and that you also enjoy. Take time to learn about what foods you thrive on, what meals are both nourishing and satisfying for you, and what foods maybe don’t work so well for your metabolism. Remember, your body is guiding you and your body wants to be at a healthy weight. You just need to listen to it.

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6 yorum:

Unknown2 Aralık 2015 23:57
I have tried many diets but none of them was helpful. I think weightloss supplements may be harmful to health. Does this product have ant side-effects or Is there limitation for anyone who has any illnes ?
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Unknown9 Aralık 2015 01:15
Hello, Can you give any diet lists with weightloss green tea?
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Unknown31 Aralık 2015 01:00
Does it really work?
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