Fat Burning Plant Foods

Vegetarians have an advantage over meat eaters in terms of weight loss, because vegan staples are packed with fiber. Meanwhile, animal foods have zero fiber.Dairy and eggs do not contain fiber either, so even vegans are vegetarians a step in losing weight. Why should you care about fiber? By adding little or no calories, fiber keeps the digestive system healthy, regulates appetite and promotes regular bowel movements.

AVACADO
Some dieters shy away from avocados, because the average one contains 21 grams of fat. But just as food is not your enemy, fat is also not at least, not every type.

BLACK BEANS
Beans are packed with fiber and low in calories, but black beans are among the best to burn fat. Dark-colored beans generally larger quantities of phenolic compounds which may interfere with the absorption of glucose and play an important role in weight management.

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SPINACH
Many green leafy vegetables such as spinach, are low in calories and high in fiber, which makes you feel full faster and eat less.

BROCCOLI
Such as spinach, broccoli is loaded with fiber and calcium, the nutrients from fat break down in the body and prevent it form new fat.

ALMONDS
Nuts are a well-known appetite suppressant, but almonds particularly effective in burning fat in the body and to maximize digestion flow. Because almonds are low in carbohydrates, which stimulate the appetite, you can reduce your food cravings by eating about 20-25 almonds a day.