Your waist size may give a better picture of your health - especially if you're muscular. Just take a tape measure and put it around your waist, right above your belly button. If your waist size is more than 35 inches (for women) or 40 inches (for a man), it is time to take some action.
1. Know Your BMI And Waist Circumference
Your body mass index (BMI) based on your height and weight. It is a good tool to measure body fat - and gauge your chances of illness. But it is not waterproof. If you are muscular, the BMI can exaggerate your body fat. If you are older and have less muscle mass, it can underestimate body fat.
2. Remember Your Ideal Weight
Some doctors do not want to talk about the ideal weight. That's because it often reach too difficult. The fact is, even small amounts of weight loss are healthy.Small changes are more likely to be permanent and, over time, have large consequences.
3. It Is Never Too Late
As you age, your muscle mass shrinks. But you can increase muscle mass and keep your body fat down, even in the 80s, studies show. You also have a better balance and stability, which will help prevent broken bones.
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