Gain Muscle And Lose Fat

Weight Loss Green Store Tea Men Weight Loss

You're Too Stressed
Too stressed out can make a big difference. Too much stress raises your cortisol levels continuously activates your sympathetic nervous system your fight or flight response and increases your levels of glucocorticoids, which causes many health problems. But when it comes to building a great body, too much stress can also interfere with testosterone and human growth hormone, which limits muscle growth, increases fat (especially around your belly), and even weakens bones.

You Are Not Sleeping Enough
To get the most out of your workout, you need to maximize your recovery. Sleep deprivation hurts your muscle growth, because it interferes with the recovery and growth hormone production. Cutting back on sleep wrecks your fat loss. Get at least eight hours of good sleep every night. For better sleep, stop drinking caffeine after noon, less alcohol (which quality of sleep hurts) to drink, and a pre-bed ritual to get your mind and body ready for sleep.

You Are Not Wating Enough Protein
The addition of more protein is a simple way to get things started. A study by the journal of nutrition, researchers found that a high protein diet improved body composition, cholesterol markers and insulin levels more than a diet of moderate protein, even when calories the same. And it makes sense, protein is the building block of muscles and helps you maintain muscle mass while dropping your body fat. Protein shakes, for example, help to build more muscle and stay lean by boosting your calorie burn after work.