Keeping a food diary for a few days, where everything you eat and the time of day you write it ate, will help you discover your habits. For example, you discover that you would always be looking for a sweet snack to get you through the mid-afternoon energy slump.
Common Eating Habits That May Lead To Weight Gain Are As Follows:
Eating too fast, Always clean your plate, Eating when not hungry, The food at the stand (may lead to thoughtless or fast food), Always eat dessert, Skipping meals (or maybe just breakfast),Look at the unhealthy eating habits that you've highlighted.
Make Sure You Have All The Triggers That Cause You To Join Identified These Habits
Identify a few you want to work on improving the first. Remember yourself pat on the back for the things you do well. Maybe you almost always eat fruit for dessert, or if you drink low fat or fat-free milk. These are good habits! Recognizing your successes will help encourage them to make more changes. Make a list of "signals" by reviewing your food journal to be more aware of where and when "activated" to eat for reasons other than hunger reasons. Notice how you usually feel at those times. Often an environmental "cue", or a particular emotional state, is what encourages eating non-hunger reasons.
A very informative article!
YanıtlaSilThank you for your kind comment.
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