How To Increase Your Metabolism As You Age?

A sluggish metabolism can be a problem for many women. It is possible to increase your metabolism. Here's what to do and eat to avoid weight gain.

Really, Our Metabolism Slow Down As We Age?
Metabolism is slowing with age, and it is probably due to two reasons: First, it's just part of the natural aging process, and secondly, we have less muscle mass as we age.

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Should We Take Into Account Our Changing Metabolism?
Yes, especially as we age. Out of habit, most of us still have the same portions of food we did when we were younger to eat, but we did not really need that many more food and we do not metabolize the same way. The result is weight gain.

What Tips Do You Have To Increase Metabolism?
The best way to increase metabolic rate is to build or maintain your muscle mass. Weight lifting and high-intensity interval training seems to be particularly good at increasing the metabolism. By actively and building your muscles, you can get some of the age-related delay buffering your metabolism. Also, eating small, planned meals can be a successful tool for losing and maintaining weight.

What Is The Ideal Weight And Metabolism Supporting Snack?
My go-to snack suggestion is a piece of fruit and a small handful of raw, unsalted nuts. Combine avoid some nutrients and boredom. Thus linking an apple with almonds, pineapple and macadamia nuts or a pear with pumpkin seeds.