Weight Loss Meal Plan

Healthy Eating For Weight Loss
When it comes to shedding weight, eating sensibly is the trump card. To lose weight, you need to take in fewer calories than you burn. To figure out how many calories you need per day to lose weight, use a calorie counter and enter your weight, height and level of physical activity.

Breakfast Recipes
Egg Wraps
Research shows that consumption of protein-packed eggs for breakfast can keep you feeling full so you're less likely to overeat later in the day.

Cocoa Oat Smoothie
A recent Canadian study found that overweight women who exercised regularly lost fat diet for four months and followed a high-dairy and got 1 1/2 pounds of calorie-burning lean body mass. Milk and other dairy products may help regulate appetite and build muscle protein.

Weight Loss Green Store Tea Low Calories

More Breakfast Ideas
Almond Wafer
1 frozen whole grain waffle, toasted and topped with 1 tablespoon (15 mL) almond butter, 1/2 cup (125 mL) low-fat ricotta cheese and 1/2 cup sliced strawberries.

Oats Plus Egg
1/3 cup (75 mL) cooked oats with 1 tablespoon (15 mL) raisins and 1/2 tsp (2 mL) cinnamon. Take a hard boiled egg.

Lunch Recipes
Chickpeas Pecan Salad
Scientists in Spain found to increase a diet high in legumes such as chickpeas fat burning, thus promoting weight loss. Plus, a head (250 mL) yields less than 11 gram-hunger fiber destruction.

Smoked Salmon Sandwiches
A number of studies show that the fiber in rye bread can suppress your appetite, helping to keep cravings at bay. When buying rye bread, make sure the first ingredient is whole rye flour, refined wheat flour.